Who we are
Thrive Health and Fitness was created to bring a real sense of community to Clontarf through smart, consistent training that fits into busy lives. We work with people of all ages, shapes, and fitness levels — from complete beginners to seasoned athletes — with a focus on long-term results and sustainable progress.
Our goal is to help you feel stronger, move better, and stay accountable in an environment that’s welcoming, supportive, and ego-free. At Thrive, it’s not just about fitness — it’s about helping you thrive in every part of life.
Meet the team
I'm the co-founder of Thrive Health & Fitness and bring over 15 years of experience in coaching, personal training and developing performance programs for individuals, small groups and sports teams.
My journey began as a rugby player, where I developed a deep understanding of teamwork, discipline, and physical performance. These are the values that continue to guide my coaching philosophy today.
At Thrive, I’m passionate about helping people move better, build strength and develop the confidence to perform at their best, both in sport and everyday life.
Whether you're new to training or looking to take your performance to the next level, my goal is to support you with practical, results-driven coaching that fits your lifestyle.
Chris Cadwell
Aaron McNally
Co - founder of Thrive, I hold a Bachelor’s degree in Sports Science from DCU, along with diplomas in Strength & Conditioning and Personal Training from Setanta College. His passion for fitness began through GAA at a young age, and growing up around gym environments, he always knew this was the path he wanted to follow. He now has over 6 years of experience working as a personal trainer.
Amy Nolan
